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New Direction Fitness 925-743-9391 Enter your email address below to receive updates, specials and more. |
The Only Diamond Certified Personal Fitness Studio in the East Bay |
FITNESS CONSULTING
Our initial assessment will help establish fitness goals, progressions, and nutritional advice to fit your schedule! In just 90 minutes, once or twice a month, you can get the motivation and tools you need to have fantastic workouts at your own pace. The accountability and motivation that you’ll get from our Consulting Program will give you great results. The program incorporates Motivation, Nutrition, Cardiovascular Conditioning, Flexibility Training/Postural Correction, and Resistance Training Includes phone and email support. If you have any questions about your workouts, diet, or how you are progressing, drop a quick email or phone call. We will also keep you on our weekly phone/email accountability program to ensure that you reach your goals. That means you stay accountable!
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Maybe you have plenty of motivation and have experience with exercise, but would like some professional advice and an easy to follow exercise and nutritional plan. Here is the solution for you. Meet with a Personal Fitness Professional who will custom design a 2-4-week comprehensive program just for you! 