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New Direction Fitness 925-743-9391 Enter your email address below to receive updates, specials and more. |
The Only Diamond Certified Personal Fitness Studio in the East Bay |
TESTIMONIAL "I wanted to get in shape – wanted it enough to try several programs before Thanks Ben!" I’m a senior citizen who wasn’t happy with my lifestyle. Since working with Ben, my energy level has improved immensely. My flexibility is unbelievable and my golf game has improved. Now for the important results: through exercise, my blood pressure has greatly improved as well as my cholesterol. If you are considering this program, you owe it to yourself! I’ve worked with Ben for over 5 months and have gone from a size 8-10 to a size 2-4! I was motivated to get in better shape for my daughter’s wedding, but along the way I realized life changing benefits from consistent training, such as: increased energy, positive attitude, enjoyment of physical exercise, increased self-confidence, better posture and physical transformation. I also have increase my endurance playing tennis and have been able to move up a rank from 3.0 to 3.5! I’ve had lots of questions regarding diet, supplements, routines, etc. and Ben always supplies me with information and guidance. I would highly recommend his services to anyone. Cathi - Alamo, CA “I’ve always enjoyed exercise and physical activity. But, when I turned 50, I found myself faced with the dreaded “middle age spread.” I knew it was time to turn up the intensity of my workouts and get out of my regular routine. Working with the New Direction staff has helped me learn new ways to challenge myself, stay active, and stave off weight gain that can be associated with hormone changes. I’m learning how to nourish my body differently as well as set goals that I never thought I could achieve. It’s paying off by giving me more energy, confidence, and strength!” Vickie L. - Martinez, CA “It is with great satisfaction that I recommend the [personal fitness coaching] services of Brian Gehlen. I found out that I was pregnant soon after starting with Brian, and I am so happy that I did! With Brian’s guidance and motivation, I was able to safely complete an exercise program throughout my entire pregnancy. Brian tailored my program to fit my growing needs, and waistline! I had more energy, endurance, and less weight again than with my previous two pregnancies. I felt great and kept my momentum going, which was vital to starting exercising once I had healed and received my doctor’s permission. “I came to New Direction Fitness in January of this year. Brian’s style of coaching fits perfectly with the philosophy at New Direction Fitness. I am impressed with the staff and the facility and have been very pleased with the results to date. My exercise and meal planning is designed to fit me personally and has been very successful. I only wish they were around for my son’s wedding. With their style of fitness coaching I could have lost the weight and been more fit and looking my best!”
Thank you Ben and Brian "New Direction Fitness was exactly the kind of personal fitness coach that I was looking for. After years of chiropractic care and continual back pain, I wanted to strengthen my core muscles and be able to sleep through the night. The exercise program they crafted for me was simple to understand and easy to replicate at home or at the gym. Ben and his staff designed my workout regimen with my goals in mind and did not waste time getting me into action. If you are serious about your health and fitness and are ready to work with an honest coach who will push you to the next level, contact Ben immediately. In a very short period of time, I've been able to sleep through the night and my back pain is almost nonexistent. I never dreamed I would get results this fast." Justin F. - Santa Cruz “I had a great time working out with John as my personal fitness coach. I noticed much more definition and shape in my arms and more strength. My legs are also more toned. I also felt very comfortable working with him and voicing any questions or concerns during our workout sessions. I also have become more fit overall and am able to do more cardio without as much fatigue.” “My goal when starting at New Direction was to improve my golf game. Specifically, increase the distance I hit the golf ball. Ben and John designed a plan to improve my flexibility, strength, and power as it relates to the golf swing. My results have been fantastic. I have increased the distance of my tee shots by 20 yards. In addition, I do not get as fatigued while playing golf. I look better and feel better, which has lead to more confidence both on and off the golf course.” Andy N. - Danville, CA "I wanted to get in shape – in a conversation with my Esthetician, she referred me to Ben Jackson, CEO of New Direction Fitness. I had tried other personal trainers, but never got the results I wanted, or the sense of accomplishment. They were always hard core kill yourself trainers and I would end up quitting and giving up, because I couldn't keep up. As soon as I started working out with Ben I was impressed with his knowledge and his confidence in what he loves doing, which made it comfortable working out with him. Ben urged me to do well during our training sessions, and constantly shared nutritional tips, healthier eating habits and made our sessions fun, while all along working out each and every aspect of my body. In no time, I was feeling stronger, healthier and happier. I had lost 10lbs of body fat and 2 pant sizes. I could fit into those jeans that I never thought I would ever wear again. I was more confident, my family and friends noticed my progress and my husband was thrilled to have a healthier and happier wife. Training with Ben has been the best investment in myself that I have ever made!! I have and will continue to refer people that want to look and feel better to "New Direction Fitness". Thanks Ben!" One of your many happier and healthier clients, Melody C. – Danville, CA The trainers at New Direction fitness are fantastic! Not only are they knowledgeable but they take a genuine interest in you as a person. I had the honor of working with both Ben and Brian and they both were extremely supportive and even when they were pushing me hard they managed to keep me smiling. I lost over 16 pounds and, even better, almost 3 dress sizes. If you are serious about a change, New Direction is the way to go! Mishell V. –San Ramon, CA
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